Quiz: Are You Set For a Long Healthy Life?

How much water do you drink per day on average?
Less than 1 litre
Around 1 to 1.5 litre
More than 1.5 litres

What are your eating habits?
I tend to continue eating even when I'm not hungry
I hate eating and I tend to eat very less
I stop eating when I'm somewhat full

How do you eat your meals?
I often eat in a hurry sometimes standing or as I walk
I eat at the table often leisurely
I squat or sit on the floor when I eat

When do you eat the last meal of the day?
Before sunset
I eat my dinner more than an hour before I sleep
I tend to eat my dinner quite late at night

How do you usually feel after your meals?
Light and energetic
A little tired or sleepy sometimes
Uncomfortable and sleepy

How often do you eat out?
Quite often, more than twice a week
Once or twice a week
Quite infrequently, less than once a week

Does your daily routine include exercise, brisk walking or yoga?
Yes, at least 30 minutes
Yes, occasionally
Not much, I live a sedentary life

What time do you usually wake up at?
7 am or earlier
Later than 7am
It varies, depends on work timings

Do you use the 'lazy' toilet?
I use the Indian style squatting toilet
I use a Western commode

How many hours of television do you watch everyday??
More than 2
Around 1 to 2 hours
I do not watch television

Does your daily routine include a spiritual practice?
Yes
No
Sometimes

What is your approach towards life??
Relaxed, I am mostly content
I almost have everything I want, I am motivated by my goals
I am often stressed and preoccupied